Pregnancy Support

Pregnancy Support Guide

Health Tips

• Attend all prenatal appointments.
• Take prenatal vitamins as prescribed.
• Avoid alcohol, smoking, and drugs.
• Get plenty of rest and sleep.
• Stay hydrated by drinking plenty of water.

Nutrition Advice

Maintaining a balanced diet is crucial during pregnancy. Here are some nutrition tips:

• Eat a variety of fruits and vegetables daily.
• Include whole grains, lean proteins, and healthy fats in your diet.
• Avoid foods high in sugar and unhealthy fats.
• Ensure adequate intake of folic acid, iron, and calcium.

Exercise Guidelines

Regular exercise can help manage weight, improve mood, and reduce stress. Safe exercises include:

• Walking
• Swimming
• Prenatal yoga
• Light strength training

Important Resources

Here are some useful resources for additional support and information:

• World Health Organization - Pregnancy
• March of Dimes
• American College of Obstetricians and Gynecologists
• WebMD - Pregnancy